Moving energy: Qigong benefits mind, body, spirit

As a small gathering of Qigong practitioners perform their choreographed flow on a sunny morning, the gentle wind becomes a welcome respite from the growing warmth, now escalating both inside and out. The sun's energy radiates to the earth while the rushing current of the distant river echoes among the clamor of children playing nearby. One's senses become heightened as a still awareness takes over mind, body and spirit. (subscriber access)

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• By Stephanie Kuski-
• July 27, 2020