Balance training programs offered at the Y

The YMCA of the Northwoods, Rhinelander is offering two small group exercise programs, “Actively Aging Balance Training Level 1” and “Actively Aging Athlete”.

Both classes are taught by physical therapist John Sykes. Sykes has over 40 years of experience working with individuals to improve their motor skills and rehab from injuries or surgery, according to a press release announcing the classes.

The 6-week Level 1 class is designed to educate and help participants learn basic balance exercises and develop a home program for all participants that is successful in maintaining and improving their balance skills, the release states. 

 The 4-week Actively Aging Athlete is an advanced dynamic motor exercise class for those looking to improve motor skills and performance in activities such as pickleball, tennis, skiing, basketball, or negotiating uneven hiking surfaces  Both programs are designed for healthy older adults without a strong history of falls ie.less than 3 falls over the past year and who are not receiving any skilled therapy for falls.

Both classes will consist of a number of basic balance exercises, progressive in nature, with an emphasis on safety and proper technique. Pre and post testing will be performed based on standardized testing and participants will be given a home exercise program for practice, progression and improvement.

The 6-week Level 1 session will  be held Mondays and Thursdays from 1 to 2 p.m. beginning  Monday, Jan. 9. The 4-week Actively Aging Athlete session will be held on Mondays and Thursdays from 11:15 a.m. to 12:15 p.m. beginning January 9. The fee for Y members is $15 and $50 for the general public. Space is limited and registration is required. Please contact Marilyn Duschl at 715-362-9622 ext. 118 for more information. 

To register call 715-362-9622.