May 30, 2014 at 2:58 p.m.
Swim programs keep youth active and teach safety
Swim programs keep youth active and teach safety
"Swimming is a fun and enjoyable activity for children and adults alike, and it's an easy way to stay physically active and improve strength, flexibility and stamina," said Melissa Nieman, Aquatics Director and Chairperson of Oneida County Drowning Prevention Task Force. "The Y encourages all children and adults to learn how to swim. It's never too late. Basic swimming skills and water safety practices save lives every day."
The YMCA of the Northwoods recommends children and adults practice the following safety tips when in and around the water:
• Only swim when and where there is a lifeguard on duty; never swim alone.
• Adults should constantly and actively watch their children.
• Inexperienced or non-swimmers should wear a Coast Guard-approved life jacket.
• Parents or guardians of young children should be within an arm's reach.
• Children and adults should not engage in breath holding activities.
In addition to learning lifesaving water safety skills, swimmers at the Y can enjoy water sports, enhance or learn new techniques, meet new friends, and develop confidence and a positive mental attitude. In addition, swimming is a great way to help more children be physically active. Only 19 percent of U.S. children get 60 minutes of physical activity a day, according to the latest findings of the YMCA's Family Health Snapshot - a survey that gauges children's activity levels during the school year.
As a leading nonprofit committed to youth development, the YMCA of the Northwoods has been a leader in providing swim lessons and water safety for more than 10 years. There are a variety of programs to choose from, including swimming lessons for children of all ages, and private and semi-private lessons for all. The Y offers financial assistance to ensure that everyone has an opportunity to participate; financial assistance is available to those in need to help cover the costs.
To learn more about the YMCA of the Northwood's' swim programs, contact Melissa Nieman at (715) 362-9622 ext 111 or [email protected]
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